Asking for help can be a challenging thing to do. With all the stigma going on about Mental health and counseling we may think, well I'm not "Crazy" or I am not going through a really bad, horrible trauma, therapy is not for me.
I like to think Counseling is for everyone. Everyone that is willing to continue making the best out of their lives or improve in areas where improvement can take place.
Yes, in counseling we do address concerns such as depression, anxiety and/or stress but we will do it when you feel comfortable and ready to talk about them. I will not rush and make you talk about something you may not be ready to address. But once you feel ready and comfortable to talk, it will be the most empowering step you can take for yourself.
You don't have to go through this life and your concerns alone, allow the professionals to help you, we got you!
If you feel there is something missing in your life to have that fulfillment satisfaction and want to start enjoying life how it was meant to be, I will be here waiting for you.
You will be able to learn coping skills, how to change negative thinking into positive (CBT), communication skills, and overall a better outlook on life.
Together, we got this!